With all of the nonsense (but truthful) stuff I write about hula hooping, I decided it was necessary to give my followers a sample of what I’m talking about, in case you only think hula hoops are for your waist, or for 5-year-olds. I’ve been at it about 2 years now and still need a lot of improvement. But if you like what you see and are feeling inspired, grab a hoop and start spinning.
Also refer back to my post on flow, to see the mental benefits of this activity.
And, click the link below to see the video (for some reason I had trouble embedding this).
Another note: this video does not reflect my editing skills as it was thrown together at odd hours of the night. Enjoy!
Layman's Terms Media 
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