It is that time of year again: every where you go there is someone sneezing, coughing or sniffling and, if your immune system isn’t as good as it could be, you may be the next one sitting on the couch with a fever, sore throat or stomach virus.
Good news, there are certain foods that can help boost your immune system and help you avoid catching the holiday plagues. Web-MD put together a slideshow explaining 15 foods and how they help: Immune Boosting Foods slideshow
Recipes: Here are a few links that provide recipes using these immune boosting foods so you can cook at home and stay health during the winter months:
Start cooking and stay well!
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