Layman's Terms Media

It is no secret that eating adequate servings of fruits and veggies every day has major benefits. In addition to being low in calories while keeping you full, a new study suggests they may also have a positive affect on your mood. Continue reading →

Tags: Bonnie White, Dr. Caroline Horwath, Dr. Tamlin Conner, fruits and veggies, healthy food, healthy lifestyle, healthy-living, New Zealand's University of Otago, Otago's Department of Human Nutrition, positive mood, rebecca burton