Tag Archives: healthy food

Those who fill their diet with fruits and veggies lead a happier lifestyle, new study suggests

25 Jan

It is no secret that eating adequate servings of fruits and veggies every day has major benefits. In addition to being low in calories while keeping you full, a new study suggests they may also have a positive affect on your mood. Continue reading

Immune Boosting Foods

27 Nov

It is that time of year again: every where you go there is someone sneezing, coughing or sniffling and, if your immune system isn’t as good as it could be, you may be the next one sitting on the couch with a fever, sore throat or stomach virus.

Good news, there are certain foods that can help boost your immune system and help you avoid catching the holiday plagues. Web-MD put together a slideshow explaining 15 foods and how they help: Immune Boosting Foods slideshow

Recipes: Here are a few links that provide recipes using these immune boosting foods so you can cook at home and stay health during the winter months:




Start cooking and stay well!